Staying Fit During Perimenopause: Training Beyond Bodybuilding Ok, so I must admit that I cringe at the fact that I am even here writing about this period because it justContinue readingStaying Fit During Perimenopause

I love Coffee! There – I said it. However, I have become such a coffee snob that over many years of trying different brands, from different countries, both organically andContinue readingWhy You Should Drink Organic Coffee

If you have decided to start working out, the first step is to create a plan that works for you. Make sure to set realistic goals and create a planContinue reading“The Power of Choosing to Prioritize Your Health: Starting Your Fitness Journey”